Train to Survive.

February 23, 2015 Sifu Derek 0 Comments 4 tags
Train To Survive. The Lazy Method! We should train to survive and we should train hard! It is a known ...
Read More

Focus Pad Workouts.

October 6, 2013 Sifu Derek 0 Comments 4 tags
Kickboxing Focus Pad Workouts and Circuit Drills. Focus pad workouts and drills have always existed and used by Boxers and ...
Read More