Joint Pain.

  Joint Pain and Remedies. Joint pain can be the result of incorrect training.  The price of fitness or training in any of the Martial Arts can come at a cost.  Your body requires self defence from you!    How ironic is that?  Through excessive training or poor training advice […]

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Bananas and Training.

Maintaining the Machine . Bananas and Training. Maintaining the human machine through training.  Eating the right foods has been the priority of athletes the world over.  Lets take a look at how bananas and training are linked. We are constantly trying to find new ways to make our bodies perform.  […]

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